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Discover a grounded pathway to emotional clarity, conscious relationships, and systemic alignment. Step into intentional self-discovery guided by structured, communal reflection.

100% Free to Join · Community Supported · No Prior Experience Needed

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THE CONNECTED SELF U

OUR CORE PHILOSOPHY

The Three Pillars Of Connection

Before mastering external leadership or group dynamics, transformation requires an architectural understanding of how we relate to our internal dialogue, our interpersonal circles, and the broader living systems around us.

PILLAR 01

Self: Emotional Awareness

Cultivating internal alignment, somatic mindfulness, and nervous system regulation. We learn to recognize emotional triggers without reactivity, establishing quiet confidence and personal resilience.

  • Somatic boundary recognition
  • Nervous system self-regulation
  • Mindful narrative deconstruction

PILLAR 02

Others: Healthy Relationships

Deepening communication channels, active empathy, and non-violent dialogue. We construct sustainable boundaries that protect personal peace while fostering authentic emotional intimacy.

  • Empathetic listening protocols
  • Conflict de-escalation mastery
  • Mutual accountability frameworks

PILLAR 03

Systems: World Understanding

Analyzing the ecological, cultural, and organizational systems that shape behavioral patterns. We empower members to lead with systemic insight and navigate institutional complexity.

  • Complex systems dynamics mapping
  • Cultural pattern deconditioning
  • Regenerative community design

INTRODUCTORY PATHWAYS

Transformative Programs,
Free To Start

Enter dedicated communal containers for focused reflection, relational healing, and behavioral momentum. Select your entry cohort below with zero upfront commitment.

Men seated in supportive circle discussion outdoors with warm natural light

10 WEEKS • 20 LIVE CALLS

The Trustworthy Man

Cultivate grounded masculine presence, deep relational integrity, and authentic emotional safety in your closest partnerships.

Person thoughtfully journaling at a quiet morning wooden table with warm coffee

8 WEEKS • 8 LIVE CALLS

Habit Change U

Uncover hidden emotional blocks and subconscious friction to establish sustainable daily practices that actually stick.

Warm artistic portrait of someone reflecting in soft evening window light

29 DAYS • 5 LIVE CALLS

Movie of the Mind

Deconstruct recurring mental projections, edit subconscious self-limiting narratives, and author your personal story with clarity.

Diverse community members engaged in deep conversation over tea in a bright room

ONGOING • 2 CALLS / MONTH

The Political is Personal

Navigate societal turbulence and news fatigue through grounded communal dialogue, nervous system care, and purposeful action.

LIVE IMMERSION ENROLLMENT

Upcoming Group Coaching Programs for ONLY $5!

Explore active cohort schedules across our four signature tracks. Select your program below to secure your seat before live group access closes.

8 WEEKS • 8 LIVE CALLS

Communication and Repair 8-Week Workshop

Your Most Intimate Relationships Depend Not only on Emotions, but Skills.
These are the communication and repair skills that you hope you won't need, but will be invaluable if you do. Communicate not only better, but healthier.

12 WEEKS • 12 LIVE CALLS

Habit Change U: Calls Start Jan. 12th at 7 pm EST

Change Your Habits.
Change Your Life.
Move beyond the "system" of habits to understand the real reasons you stay stuck and can't stick to them.

29 DAYS • 5 LIVE CALLS

Movie of the Mind Method

Learn to control your emotions, by changing how they respond in your brain and body.

The key to long-term successful change is to change how you feel about your actions. This is the best tool I've ever found to change your emotions and take control over all aspects of your Self.

ONGOING • 2 CALLS / MONTH

The Political is Personal

Learn everything you didn't learn in school about how political and economic choices impact you...and what to do about it.

Book club and community of people who care. January's book is Inventing Reality by Michael Parenti.

1 SELECTED MONTHLY • $800 VALUE

The $800 Life Coaching Gift

Each month, we award one community applicant a dedicated 4-week, 1-on-1 private coaching package (valued at $800). Experience deep, individualized guidance to align your purpose, untangle relational friction, and expand your impact without financial barrier.

Free entry • 2-minute confidential questionnaire • Next recipient announced on the 1st

ABOUT

Damien Leyva

I could list credentials—and there are plenty.

A degree in psychology.

Over 20 years working one-on-one with people as a personal trainer and coach.

Training across multiple disciplines—from Internal Family Systems–informed coaching to Core Transformation, relationship coaching through the Gottman Method, somatic approaches, trauma-informed work, hypnosis techniques, and more.

  • Creator of

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THE CONTINUOUS ECOSYSTEM

From Learning To Living

Cohorts provide the initial spark and foundational insight. The Connected Self Membership provides the daily soil, guided rituals, and lifelong community required for enduring change.

PHASE ONE: INTEGRATION

Beyond The 8-Week Horizon

Short-term courses deliver conceptual breakthroughs, but psychological grounding occurs in routine everyday practice. We bridge the gap so you never have to navigate integration in isolation.

  • Bi-weekly live integration calls with senior facilitators
  • Peer practice pods focused on relational nervous-system regulation
  • Searchable guided meditation and somatic tool archive
Group of diverse practitioners in a warm, contemplative communal circle
A mindful person journaling peacefully in natural sunlight during morning reflection

PHASE TWO: SUSTAINED PRACTICE

A Living Sanctuary For $99/Month

Membership creates an anchor in your schedule. Rather than falling back into old default patterns, you remain tethered to deep inquiry, supportive mentors, and collective accountability.

  • Monthly thematic masterclasses with guest master facilitators
  • Live open mentor office hours for personal real-time coaching
  • Private ad-free community platform with direct cohort alumni access

Join The Connected Self U: Get Access to Everything!

For $99/month, unlock our entire active ecosystem, live weekly integration circles, and a lifelong circle of thoughtful peers. Cancel anytime with a single click.

Billed monthly at $99 • Pause or cancel anytime • Full access guaranteed

REAL STORIES OF EMBODIED GROWTH

Voices Of Change

Tangible behavioral shifts, honest communication breakthroughs, and lifelong communal bonds from past cohort members.

After just one session, I noticed I wasn’t reacting the same way. It was different than anything else I’ve done. I haven't had a "dark day" since before we did a session.

Raquel S.
One-on-One Coaching

I see now that the root of my issues is around acceptance/love and fear of not being able to handle it. Using what I learned, I just had another great insight and stopped a whole day of confusion and anxiety in its tracks. Thank you! This has been nothing short of transformative. The science backs it up: Emotions drive behavior. This process let me calm the storm inside, and new behaviors followed more readily.

Paul K.
Habit Change U Group

Working with Damien has been so productive and has truly helped me get rid of poor habits and adopt healthier habits that empower me to make positive changes and achieve my goals. He helped me get to the root of my panicked and disordered eating and assisted me in setting goals, assessing why the goals might not have been achieved, and adjusted my routines and habits to reach them. I have and continue to see positive emotional and physical results and can't wait to sue these tools each day.

Lily B.
After doing the Movie of the Mind Exercise

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